To start with all routines that I assign are built around you so no matter the goal, ability, time or space, the plan is designed for what you need. It doesn't matter if your training to lose weight, gain weight, improve fitness or just to try and keep healthy -  the plan will be made specifically to suit you. It doesn't matter if you have access to a gym or not either.

As part of the package, I will recommend your daily calories and macros depending on your goal. I will be here guiding you to make long lasting nutritional changes. I'm not just going to set you a 800 calorie diet and a food plan that consists of water and a few nuts in order to lose weight if that is your goal, or tell you to eat chicken and broccoli 6 times a day to build muscle. I won’t be giving you a meal plan to follow,  but we will log what you're eating and make small changes.  I'll set your correct macro’s (carbs, protein, fat), to make it more efficient long term rather than restrictive dieting.  I'll help you to make food choices that are healthy, but don't feel limited and that you still enjoy! 

Once you have your set plan I’m not just going to leave you to it all alone.  I will be available to you by message, anytime you need me - and we will have a set time once a week, to chat and discuss your plan, how you’re getting on, any problems you have faced and any changes you might need.  It is personal training and a personal service so it’s not all about diet and exercise, we will talk about general life and work as these also contribute to your goals.

The training package consists of a personal app to track your workouts and your progress, which you can input your data, photos and access each workout that you have been assigned. You will be able to track all your reps and weight as you can log it straight into the app.

 The app can also connect to your Garmin, Apple, Withings and My Fitnesspal to make tracking even easier.